At Golden and Cohen, we deliver online and live wellness programs to promote behavior change and healthy lifestyle choices. There are programs available in self-directed mode for personal health improvement, or with a company to support a coach-directed model.
All wellness programs can be configured to match client service levels and business rules including the duration of the program, action steps to be included, and incentive points available.
Participant Functions
Participants engaged in wellness programs may:
• Enroll in a health action plan, participate in a wellness challenge, or record attendance at a wellness event.
• Receive reminders for completing activities based on due dates.
• Complete and record activities, tracking progress with online charts.
• Earn incentive points for completing each activity.
We support three types of wellness programs:
1. Health Action Plans — Personal lifestyle behavior change programs that may be assigned by participant self-selection, by the health coach, or automatically based on health risk assessment results. Currently available:
• Healthy eating
• Weight management
• Exercise and activity
• Stress management
• Quit smoking
• Heart disease prevention
• Diabetes prevention
Each health action plan may include:
• Assessment and personal plan
• Progress trackers
• Interactive tutorials
• Coaching sessions
• Learning modules
• Satisfaction survey
2. Challenges — Health trackers that can be delivered at specific times company-wide or to selected communities, including:
• Exercise and activity
• Weight loss
• Five-a-day fruit and veggies
3. Events — Employer-defined health events or activities that may occur throughout the year, e.g., wellness seminar, annual flu shot. Employers can update the list of available activities and related incentives using a secure employer portal.
Health Coach Functions — Using a wellness firm, health coaches may oversee and direct action plans by:
• Assigning action plans to participants.
• Reviewing participant progress and results.
• Completing health-coach steps to record encounters with participants.
Administrator Functions — Client administrators, and optionally end-client administrators, are provided with online tools for managing projects and reporting data.
• Challenges and events can be deployed for each end client, to tie in with worksite or community programs. Deployment options include enrollment open and close dates, event date, duration, and incentive points available.
• Process management reports combine usage and completion information to track progress and drive incentive programs.
WELLNESS CALENDAR: A YEAR OF FITNESS
Try these terrific strategies each month for an entire year, and we’ll bet you will see results! For details visit: www.livehealthier.com.
January — Biometric Screening & Health Risk Assessments
• On-site delivery of Body Mass Index, Glucose, Cholesterol, Blood Pressure, Pulse, Height, Weight measurements
• Consultations after each screening
• Readings and educational information
• Launch risk assessments
• Incentives provided to participants (gift cards, monetary awards, t-shirts, etc.)
February — Heart Health
• On-site blood pressure screenings
• Education and tips on ways to reduce elevated blood pressure levels and associated health risks
• On-site Healthy Lifestyles trainings
• Heart Healthy recipes
March — Nutrition
• On-site nutritionist, education and recommendations for health eating
• Address health/nutrition related issues such as diabetes
• Fresh fruit delivery and Healthy. Snack Kits available
April — Fitness
• Initiate fitness challenges and walking groups
• Provide pedometers and information on increasing physical activity
• On-site personal trainer/nurse available for questions and recommendations.
May — Balancing Act
• Address concerns regarding balancing work and family
• On-site interactive seminars addressing time management, caring for children and parents, etc.
• Topic related tips and tools
June — Oral Hygiene Health
• Provide information on the relation of oral and physical health
• Provide tips and education
• Dental kits are available
July — Skin Cancer Awareness
• Education and tips provided about skin cancer and associated risks
• On-site individual skin analyzer sessions available
• Provide education and tips on summer health and heat related illnesses.
August — Hearing and Vision Awareness
• Provide information and education on the importance of regular hearing and vision screenings
• Related tips and tools provided
• Vouchers can be provided for area office visits or an on-site visit can be arranged
September — Re-Energize
• On-site yoga and/or massages
• Provide information on relaxation and mental health awareness
October — Flu Season
• On-site flu vaccinations
• Educational information about adult immunizations, flu, and colds
• Mini “healthy winter” kits are available
November — Cancer Awareness
• Self Exam instructions/shower hangers provided for men and women
• Tips, tools, and education provided
• Smoking Cessation Programs available
• American Cancer Society representative available for on-site wellness booth.
December — Stress Management
• Address holiday stress and the effects of stress on physical and mental health
• Provide education and tips
• Health New Year Kits available
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